WELLNESS COACHING

Health Coaching with Dodi:

Your Guide to Lasting Change

Are you tired of feeling lost in the vast ocean of wellness information?

You're not alone. Millions of people just like you struggle with:

• Confusion: Overwhelmed by contradictory advice and unsure where to start.

• Information overload: Drowning in countless diets, exercise routines, and conflicting theories.

• Stress: Feeling frustrated and discouraged by past attempts to make lasting changes.

You deserve to feel empowered, confident, and in control of your health journey. That's where I come in.

As your guide, I'll help you:

• Navigate the confusion: We'll work together to find the right approach for YOU, not a one-size-fits-all solution.

• Cut through the noise: I'll translate complex information into actionable steps for lasting change.

• Manage stress: Learn powerful techniques to overcome obstacles and stay motivated.

My approach is based on the power of:

• Mindfulness: Develop self-awareness and compassion for a deeper understanding of your needs.

• Small steps: Create sustainable habits, one step at a time, based on James Clear's Atomic Habits.

• Intuitive Eating: Foster a healthy relationship with food, moving away from restriction and towards mindful choices.

• Tara Brach's RAIN meditation: Cultivate emotional resilience and navigate challenges with more ease.

• SIMPLICITY: We ruthlessly pursue the simple, uncomplicated wellness rituals that have been around forever: water, sunlight, vegetables, sleep, movement, play, purpose.

I'm not here to tell you what to do, but to empower you to discover your own wisdom and strength. Together, we'll create a personalized roadmap to your health and wellness goals.

Ready to embark on your unique journey to lasting change? Click the button below to schedule your free discovery call today to see if health coaching is the right fit for you!

Sincerely,

Dodi Darrow Konigsmark A-CFHC, CF-L1 & Owner of Well Played Wellness, LLC

P.S. I truly believe in the power of small, sustainable changes leading to lasting results. I'm excited to support you on this journey of self-discovery and well-being.